How stress affects your brain! Are you sleeping restlessly feeling irritable or moody forgetting little things and feeling overwhelmed and isolated don't worry we've all been there-you're probably just stressed out? Stress isn't always a bad thing. It can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, the kind most of us face day in and day out, it actually begins to change our brain. chronic stress like being overworked or having arguments at home can affect brain size its structure and how it functions right down to the level of your change stress begins with something called the hypothalamus-pituitary in the adrenal axis. A series of interactions between endocrine glands in the brain, an opportunity that controls your body's reaction to stress. When your brain detects a stressful situation, your HPA axis. Is instantly activated and releas...
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